Learn more about UH Rainbow Babies & Children's Hospital or find a pediatrician close to home. UH Rainbow Babies & Children’s Hospital’s dedicated team of more than 1,300 pediatric specialists uses the most advanced treatments and latest innovations to deliver the complete range of pediatric specialty services for 750,000 patient encounters each year. Before beginning and ending your shift, disinfect your desk, keyboard, mouse or any other objects or surfaces you come in contact with. If someone in the family has passed, identify positive memories and mementos to carry on the family member’s legacy.įrom page 20 of Healthy Restart for Schools Playbook RELATED LINKS You can also stretch as needed during your breaks to help your blood flow and ensure you remain comfortable throughout the day.Keep connections with family and friends. ![]() Close your lips and breathe in through your nose as you silently count to 4. Sometimes we develop patterns of thoughts or behaviours that are unhelpful so recognising them, and taking steps to think about things. To begin, empty your lungs by breathing out of your mouth. The way we think, feel and behave are linked. Keep a daily journal where every member of the family identifies things they are grateful for. There are lots of things we can do to look after our mental health and wellbeing every day make a start with these 7 top tips. Replace unhelpful thoughts with more helpful thoughts.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |